Is Sleep really that important?

Sleep is one of the most important components in our routine that allows our body & mind to reset. If you ever suffer midday crashes or an imbalance in state of mind or mood; lack of sleep might be one of the factors why.

Some easy tips to enhance your nightly routine is to eliminate screen time an hour before bedtime due to the harmful effect of blue light. Stretching and meditating can also be vital in helping alleviate the mental strain that you’ve been carrying all day, allowing you to achieve a night of deeper quality sleep.